Pokemon Omega Ruby and Alpha Sapphire Strategy Guide

Guide Information

  • Publisher
    Pokemon Company International
  • Platforms
    Nintendo 3DS
  • Genre
    Role-playing
  • Guide Release
    28 November 2014
  • Last Updated
    28 March 2018
  • Guide Author
    Vincent Lau

Share this free guide:

Get a Gamer Guides Premium account:

Super Training

Super Training

Super Secret Training

The training keeps on coming! This time, for a chance of rare items.

After obtaining a Pokémon with 510 EVs - it doesn’t have to be from Super Training - you can also do some extra Super Secret Training courses.

While they won’t provide any increases to your EVs (remember, max-EV Pokémon), they do provide items, especially if you do well!

Be aware that the "Time to Beat" stats here account for the occasional need to beat multiple balloons, and thusly the slight time boost given to you.

Note : To unlock the secret courses, you will have to acknowledge the Pokémon’s maxed EVs by tapping the flashing muscly-man thing in the top-left corner of the S.T. graph, but only the first time you unlock these.

Level 4

Name Time to Beat Notable Rewards
The Troubles Keep On Coming?! 2 minutes (1 minute, 30 seconds left) Wing EV-boosting Items

Level 5

Name Time to Beat Notable Rewards
The Leaf Stone Cup Begins! 1 minute, 30 seconds (1 minute, 30 seconds left Leaf Stone
The Fire Stone Cup Begins! 1 minute, 30 seconds (1 minute, 30 seconds left Fire Stone
The Water Stone Cup Begins! 1 minute, 30 seconds (1 minute, 30 seconds left Water Stone
Follow Those Fleeing Goals! 1 minute, 30 seconds (1 minute, 30 seconds left Thunder Stone

Level 6

Name Time to Beat Notable Rewards
Watch Out! That's One Tricky Second Half! 1 minute, 30 seconds (1 minute, 30 seconds left) Dusk Stone
An Opening of Lightning-Quick Attacks! 1 minute, 30 seconds (1 minute, 30 seconds left) Shiny Stone
Those Long Shots Are No Long Shot! 1 minute, 30 seconds (1 minute, 30 seconds left) Dawn Stone

Level 7

Name Time to Beat Notable Rewards
Scatterbug Lugs Back! 2 minutes (2 minutes left) Wing EV-boosting Items
A Barrage of Bitbots! 1 minute, 30 seconds (1 minute, 30 seconds left) Wing EV-boosting Items
Drag Down Hydreigon! 2 minutes (2 minutes left) Sun/Moon Stone

Level 8

Name Time to Beat Notable Rewards
The Battle for the Best! 3 minutes (1 minute, 30 seconds left) Any of the above stones