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Pokemon Omega Ruby and Alpha Sapphire
Strategy Guide

Author(s): Vincent Lau
Editor(s): Vincent Lau, Claire Farnworth
First Published: 28-11-2014 / 00:00 GMT
Last Updated: 28-03-2018 / 21:21 GMT
Version: 1.0 (????) 25-09-2018 / 06:03 GMT

Pokemon Omega Ruby and Alpha Sapphire Strategy Guide Download PDF

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Super Training

Super Training

Training Bags

Reset Bags are rare and coveted, allowing you to fix any EV-distributing mistakes.

After finishing Super Training sessions, as well as just at random in the field, you can gather Training Bags. These can be used via the lower-right icon in the Super Training menu before starting a session.

There are multiple types: the effects vary, each can be used only once, and you can have twelve individual bags at once. Once activated, the Bag appears next to the Pokémon on the Touch Screen - they will beat it up at one hit per minute, or you can tap it to make them hit it, whichever suits you.

Note : You can find bags at a quicker rate by making an "interested" Pokémon (with a happy thought bubble) repeatedly punch the default bag. You can make Pokémon interested by tapping them when their sprite is rotated 90 degrees (when they look depressed).

Available Bags

Training Bag Effect
Attack Bag L Boosts Attack EVs by 12.
Attack Bag M Boosts Attack EVs by 4.
Attack Bag S Boosts Attack EVs by 1.
Big Shot Bag Makes you more likely to hit goals when next playing Super Training.
Defense Bag L Boosts Defense EVs by 12.
Defense Bag M Boosts Defense EVs by 4.
Defense Bag S Boosts Defense EVs by 1.
Double-Up Bag Doubles the EV gains from the next Super Training session (+8/+16/+24).
HP Bag L Boosts Max HP EVs by 12.
HP Bag M Boosts Max HP EVs by 4.
HP Bag S Boosts Max HP EVs by 1.
Reset Bag Reduces all of the Pokémon's EVs to zero.
Training Bag Effect
Soothing Bag Increases the Pokémon's Happiness.
SP Atk Bag L Boosts Special Attack EVs by 12.
SP Atk Bag M Boosts Special Attack EVs by 4.
SP Atk Bag S Boosts Special Attack EVs by 1.
SP Def Bag L Boosts Special Defense EVs by 12.
SP Def Bag M Boosts Special Defense EVs by 4.
SP Def Bag S Boosts Special Defense EVs by 1.
Swiftness Bag Makes the Pokémon move faster when next playing Super Training.
Speed Bag L Boosts Speed EVs by 12.
Speed Bag M Boosts Speed EVs by 4.
Speed Bag S Boosts Speed EVs by 1.
Team Flare Bag When this is used, the Pokémon is more likely to find bags when hitting the black Super Training bag.
Toughen-Up Bag Reduces the points lost when hit in your next Super Training session.