Gamer Guides logo

Pokemon Omega Ruby and Alpha Sapphire
Strategy Guide

Author(s): Vincent Lau
Editor(s): Vincent Lau, Claire Farnworth
First Published: 28-11-2014 / 00:00 GMT
Last Updated: 28-03-2018 / 21:21 GMT
Version: 1.0 (????) 16-11-2018 / 12:41 GMT

Pokemon Omega Ruby and Alpha Sapphire Strategy Guide Download PDF Guide Info

Super Training

Training Regimes

The regimes start easy, but naturally get harder as you advance.

Here, we will briefly detail each training regime. For the most part, there is no particular strategy, though, beyond aiming at the goals and going wild while blocking incoming shots. So we will simply give numerical data. EV increases and the like.

Regimes are unlocked by levels. First you’ll play Level 1 courses, then Level 2, and so on. After meeting a special condition, you will unlock the slightly different Secret Super Training, detailed further down. When you first start out, there will be a few tutorial versions to ease you in.

Tutorials

Name EV Boosts
Practice against Scatterbug! Defense +4
Get Spewpa with an Energy Shot! Defense +4

Level 1

Name EV Boosts Time to Beat
Hone Sp. Atk with Magnemite! SP Attack +4 30 seconds (2 minutes, 30 seconds left)
Raise Your HP with Wailmer! Max HP +4 30 seconds (2 minutes, 30 seconds left)
Boost Attack with Axew! Attack +4 30 seconds (2 minutes, 30 seconds left)
Build Up Sp. Def with Tentacool! SP Def +4 30 seconds (2 minutes, 30 seconds left)
Speed Up with the Noibat Regimen! Speed +4 30 seconds (2 minutes, 30 seconds left)
Strengthen Defense with Geodude! Defense +4 30 seconds (2 minutes, 30 seconds left)

Level 2

Name EV Boosts Time to Beat
Home In on Magneton! SP Atk +8 1 minute (2 minutes left)
Hit Relicanth's Weak Points! Max HP +8 1 minute (2 minutes left)
Let Loose to Get Fraxure! Attack +8 1 minute (2 minutes left)
Watch Out for Tentacruel's Bitbots! SP Def +8 1 minute (2 minutes left)
Hammer Aerodactyl with High-Speed Shots! Speed +8 1 minute (2 minutes left)
Break Down Graveler's Barrier! Defense +8 1 minute (2 minutes left)

Level 3

Name EV Boosts Time to Beat
Skahe Off That Uncanny Magnezone! SP Atk +12 1 minute (2 minutes left)
Shoot Back! Get the Giant Wailord! Max HP +12 1 minute (2 minutes left)
Catch 'Em! Haxorus's Furious Attacks! Attack +12 1 minute (2 minutes left)
Kick Out! Get the Dragalge Corps! SP Def +12 1 minute (2 minutes left)
Catch It! Noivern's Wild Wind! Speed +12 1 minute (2 minutes left)
Break It! Golem's Defensive Line Defense +12 1 minute (2 minutes left)

Guide Information

  • Publisher
    Pokemon Company International
  • Platforms
    Nintendo 3DS
  • Genre
    Role-playing
  • Guide Release
    28 November 2014
  • Last Updated
    28 March 2018
  • Guide Author
    Vincent Lau

Share this free guide:

Get a Gamer Guides Premium account: