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This is a fairly simple level (compared to some others you’ve already finished), so it shouldn’t pose too many problems for you. So begin by dropping the Block down, then press the button to start the Block moving and two laser beams that will surround you. Crouch-walk to match the speed of the Block and wait until the laser is deactivated before moving forwards.
Hack the panel and when the Block starts to rise upwards, wait for the shadow it’s casting to cover the ledges you want to jump up to. Once you reach the top, activate the panel up here then immediately jump on top of the Block and ride it all the way to the top.
Jump over the platform then hop over to the terminal that you need to operate. Now; if you need the hidden [Helix] follow our box-out before you approach the Block (and it starts moving away from you).
Otherwise, drop down into the shadow cast by the moving Block and quickly hack the middle terminal when the left-side of the shadow being cast passes over it (giving you enough time to hack it before the shadow moves away). Dash to the next panel and activate this quickly too as you’ve limited time in the shadow. Repeat this one final time with the third panel.
Run left, jump into the cubby hole here and push the Block right so it falls down into the hole. Push it through the teleporter, drop down behind it and push it a bit right so you have easier access to the exit above.