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Training Bags

Vincent Lau

Reset Bags are rare and coveted, allowing you to fix any EV-distributing mistakes.

After finishing Super Training sessions, as well as just at random in the field, you can gather Training Bags. These can be used via the lower-right icon in the Super Training menu before starting a session.

There are multiple types: the effects vary, each can be used only once, and you can have twelve individual bags at once. Once activated, the Bag appears next to the Pokémon on the Touch Screen - they will beat it up at one hit per minute, or you can tap it to make them hit it, whichever suits you.

Available Bags

Training Bag Effect
Attack Bag L Boosts Attack EVs by 12.
Attack Bag M Boosts Attack EVs by 4.
Attack Bag S Boosts Attack EVs by 1.
Big Shot Bag Makes you more likely to hit goals when next playing Super Training.
Defense Bag L Boosts Defense EVs by 12.
Defense Bag M Boosts Defense EVs by 4.
Defense Bag S Boosts Defense EVs by 1.
Double-Up Bag Doubles the EV gains from the next Super Training session (+8/+16/+24).
HP Bag L Boosts Max HP EVs by 12.
HP Bag M Boosts Max HP EVs by 4.
HP Bag S Boosts Max HP EVs by 1.
Reset Bag Reduces all of the Pokémon’s EVs to zero.
Training Bag Effect
Soothing Bag Increases the Pokémon’s Happiness.
SP Atk Bag L Boosts Special Attack EVs by 12.
SP Atk Bag M Boosts Special Attack EVs by 4.
SP Atk Bag S Boosts Special Attack EVs by 1.
SP Def Bag L Boosts Special Defense EVs by 12.
SP Def Bag M Boosts Special Defense EVs by 4.
SP Def Bag S Boosts Special Defense EVs by 1.
Swiftness Bag Makes the Pokémon move faster when next playing Super Training.
Speed Bag L Boosts Speed EVs by 12.
Speed Bag M Boosts Speed EVs by 4.
Speed Bag S Boosts Speed EVs by 1.
Team Flare Bag When this is used, the Pokémon is more likely to find bags when hitting the black Super Training bag.
Toughen-Up Bag Reduces the points lost when hit in your next Super Training session.


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Guide Information

  • Publisher
    Pokemon Company International
  • Platforms,
  • Genre
  • Guide Release
    28 November 2014
  • Last Updated
    7 December 2020
  • Guide Author
    Vincent Lau

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Relive your adventures in Hoenn or start a brand new journey with this re-imagining of a much-loved game. Collect and battle your way to the Pokemon League for the right to challenge the Elite Four. Hunt legendary Pokemon, breed them and become the best Pokemon Master you can be with the help of our guide!

  • A full walkthrough for all badges and the Pokemon League challenges.
  • Side quest information on legendary Pokemon and the different Routes and Caves.
  • Information on breeding, Pokemon Contests, the Battle Maison and much more!
  • Full-color screenshots throughout and useful tips to help you along the way.
  • Comparisons between the original game and remake.

Updates (Aug 2016):

  • Added Encounter Rates to Wild Pokémon table lists as well as general locations making it easier to find your favorite Pokémon.
  • Fixed some formatting issues and general editing.
  • Expanded Introduction with loads of new information.
  • Restructured Extra Activities section (at the end) for easier navigation and reading.

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