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Pokémon: Omega Ruby & Alpha Sapphire

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Training Regimes

By
Vincent Lau

The regimes start easy, but naturally get harder as you advance.

Here, we will briefly detail each training regime. For the most part, there is no particular strategy, though, beyond aiming at the goals and going wild while blocking incoming shots. So we will simply give numerical data. EV increases and the like.

Regimes are unlocked by levels. First you’ll play Level 1 courses, then Level 2, and so on. After meeting a special condition, you will unlock the slightly different Secret Super Training, detailed further down. When you first start out, there will be a few tutorial versions to ease you in.

Tutorials

Name EV Boosts
Practice against "Scatterbug" IconScatterbug! Defense +4
Get "Spewpa" IconSpewpa with an Energy Shot! Defense +4

Level 1

Name EV Boosts Time to Beat
Hone Sp. Atk with "Magnemite" IconMagnemite! SP Attack +4 30 seconds (2 minutes, 30 seconds left)
Raise Your HP with "Wailmer" IconWailmer! Max HP +4 30 seconds (2 minutes, 30 seconds left)
Boost Attack with "Axew" IconAxew! Attack +4 30 seconds (2 minutes, 30 seconds left)
Build Up Sp. Def with "Tentacool" IconTentacool! SP Def +4 30 seconds (2 minutes, 30 seconds left)
Speed Up with the "Noibat" IconNoibat Regimen! Speed +4 30 seconds (2 minutes, 30 seconds left)
Strengthen Defense with "Geodude" IconGeodude! Defense +4 30 seconds (2 minutes, 30 seconds left)

Level 2

Name EV Boosts Time to Beat
Home In on "Magneton" IconMagneton! SP Atk +8 1 minute (2 minutes left)
Hit "Relicanth" IconRelicanth’s Weak Points! Max HP +8 1 minute (2 minutes left)
Let Loose to Get "Fraxure" IconFraxure! Attack +8 1 minute (2 minutes left)
Watch Out for "Tentacruel" IconTentacruel’s Bitbots! SP Def +8 1 minute (2 minutes left)
Hammer "Aerodactyl" IconAerodactyl with High-Speed Shots! Speed +8 1 minute (2 minutes left)
Break Down "Graveler" IconGraveler’s Barrier! Defense +8 1 minute (2 minutes left)

Level 3

Name EV Boosts Time to Beat
Skahe Off That Uncanny "Magnezone" IconMagnezone! SP Atk +12 1 minute (2 minutes left)
Shoot Back! Get the Giant "Wailord" IconWailord! Max HP +12 1 minute (2 minutes left)
Catch ‘Em! "Haxorus" IconHaxorus’s Furious Attacks! Attack +12 1 minute (2 minutes left)
Kick Out! Get the "Dragalge" IconDragalge Corps! SP Def +12 1 minute (2 minutes left)
Catch It! "Noivern" IconNoivern’s Wild Wind! Speed +12 1 minute (2 minutes left)
Break It! "Golem" IconGolem’s Defensive Line Defense +12 1 minute (2 minutes left)
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Guide Information
  • Publisher
    Pokemon Company International
  • Platforms,
    3DS
  • Genre
    RPG
  • Guide Release
    28 November 2014
  • Last Updated
    7 December 2020
  • Guide Author
    Vincent Lau

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Relive your adventures in Hoenn or start a brand new journey with this re-imagining of a much-loved game. Collect and battle your way to the Pokemon League for the right to challenge the Elite Four. Hunt legendary Pokemon, breed them and become the best Pokemon Master you can be with the help of our guide!

  • A full walkthrough for all badges and the Pokemon League challenges.
  • Side quest information on legendary Pokemon and the different Routes and Caves.
  • Information on breeding, Pokemon Contests, the Battle Maison and much more!
  • Full-color screenshots throughout and useful tips to help you along the way.
  • Comparisons between the original game and remake.

Updates (Aug 2016):

  • Added Encounter Rates to Wild Pokémon table lists as well as general locations making it easier to find your favorite Pokémon.
  • Fixed some formatting issues and general editing.
  • Expanded Introduction with loads of new information.
  • Restructured Extra Activities section (at the end) for easier navigation and reading.

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