How to Unlock Enamorus
After defeating Giratina at the Temple of Sinnoh during the postgame, you can receive Request 94 “Incarnate Forces of Hisui” from Cogita upon entering Galaxy Hall. This will unlock the first three Incarnates:
Once you’ve caught all three and increased their Research Level to 10, return to the Ancient Retreat and speak to Cogita. She’ll unleash the fourth Incarnate, Enamorus.
How to Catch Enamorus
Enamorus, like the three Incarnates before it, is a painful Pokémon to catch. When Enamorus so much as sees your shadow, she will zoom backwards, while spamming tornadoes to block your path. You can chase after Enamorus, but it’s no easy task, especially with the swampy terrain.
As before, we recommend stocking up on Smoke Bombs and Stealth Spray. You can craft these or buy them from the general stores. When you arrive at Scarlet Bog, we recommend clearing out the aggressive Pokémon that live here. This includes the alpha . Otherwise they can interrupt your stealth mission.
Once you’ve removed all/most of the distractions, apply a Stealth Spray on yourself. Next sneak up behind Enamorus, while obscuring yourself with Smoke Bombs. Enamorus will follow a pre-determined path, so you shouldn’t lose track of her.
Once you’re near Enamorus, throw a Pokémon or item at her to break her shield. She will roar and re-apply her shield, before promptly darting away. Sneak up on her again and repeat this two more times.
On the third successful throw, Enamorus will be stunned after her shield vanishes. Throw a Pokémon at her to trigger a battle. While Enamorus is stunned, if you’re positioned behind her, you can catch her unawares during battle/catching.
During Pokémon battles, Enamorus can use her signature move Springtide Storm, which deals Fairy-type damage and may boost Enamorus’s stats. She can also use Extrasensory (Psychic), Crunch (Dark) and Moonblast (Fairy). Pokémon that resist Fairy moves, like Fire and Steel would be useful (not Poison because of Extrasensory). However, it’s more important to have Pokémon with False Swipe to safely reduce her HP .
How to Change Enamorus into Her Therian Form
When you’ve captured all four Incarnates and reached Research Level 10 for them, you can report back to Cogita at the Ancient Retreat. She’ll give you the Reveal Glass key item that will allow you to swap between their current Incarnate forms and their beast-like Therian forms.