Mo'a Keet Shrine
This Shrine focuses heavily on making use of Cryonis and the physics engine to complete the puzzles. There will be a few times in this guide where we specify how you need to perform a specific action so pay attention because doing it incorrectly can result in you getting knocked off the path.
Use Stasis on the ball on the rightmost ramp as it comes down so that you can run up said ramp safely and not be crushed. Then go slightly right to the next ramp.
Stand directly in front of it so your Magnesis doesn't miss, and before the ball can crush you grab it with Magnesis. Place it gently to the side (don't let it roll away) and run up the ramp it came down for a chest containing a Knight's Broadsword.
Grab your metal ball and return to the entrance of the shrine, using the metal ball to protect you. To the left of the entrance (it would be your right if you had just entered the Shrine) you will see cracked boulders on the ceiling. Use Magnesis to slam into them, sending a treasure chest coming down. Open it for a Ruby.
Carry the ball back up the ramp and now go left to where a lot of regular balls continually roll down. You want to use the metal ball as a shield, hence the name "Metal makes a path". You want to keep your metal ball pushed far out in front of you, not close to you, and thus you are pushing the stone balls into the monk's chamber.
After you have finished clearing the ramp, go talk to the monk to claim your Spirit Orb.