|Birds in the Breeze|
Being the first Course in this event, Birds in the Breeze is one of the more simpler ones and you can begin it by activating the pedestal next to Hughes on the cliff, southeast of Luhua Pool.
Begin by gliding through the first ring and then drop your wings to lower yourself and put you in line with the particles to gain Sprint Energy and collect the 1st Insignia. Once you follow the next set of rings and round the rocky outcrop, drop again to line yourself up with the rings and collect more particles before dropping to go under the branch and immediately following it up with Ascend to reach the next ring and the 2nd Insignia.
Lower yourself once again and head through the rings to collect a simple 3rd Insignia and then this is the perfect time to use up your Sprint as you have a series of rings in a straight line with both the 4th and 5th Insignias sitting slightly higher than the particle trail you should be following. You’ll see the finish ring on the ground once you reach the bank again, drop into it to complete the Course and hopefully score a Gold Medal.